The Seated Cable Row is a popular strength training exercise that targets the back muscles, including the latissimus dorsi, rhomboids, and trapezius. It involves sitting on a machine with your feet firmly planted, grasping a handle connected to a cable, and pulling it towards your body while keeping your back straight. This exercise can help improve posture, increase back strength and stability, and enhance overall upper body strength. Variations of the Seated Cable Row can also target different muscle groups and challenge the body in different ways.