Introduction: Learn the true meaning of yoga.

When you hear the word “yoga,” what’s the first thing that comes to mind? If you’re from the modern West, it’s probably an image of someone stretching.

But if you dig into yoga’s ancient Eastern roots, you’ll find that it’s much more than just a form of physical exercise. Dating back thousands of years, it’s a spiritual philosophy and practice that promises self-transformation and encompasses a wide range of topics: mind and body, morality and ethics, and metaphysics and psychology, to name just a few.

As a philosophy, yoga can seem a little esoteric at times. But as a practice, it’s pretty down-to-earth. It lays out a straightforward, step-by-step path to achieving inner peace and happiness, teaching you how to overcome the obstacles you’ll encounter along the way.

In these summaries, you’ll learn

• why the reality of the self is not what it seems;
• why the ego is at the root of suffering; and
• how the practice of yoga is meant to help you overcome that suffering.

Sri Swami Satchidananda interprets the Yoga Sutras in a way that makes them open to people of any spiritual background.

Sometime between 500 BC and 300 AD, an Indian spiritual teacher named Patañjali described the core principles of yoga in a series of 196 aphorisms, which are called sutras in Sanskrit. The result became known as the Yoga Sutras of Patañjali.

This is one of the main ancient texts about yoga, so if you want to learn about yogic philosophy and practice, it’s a natural place to start. There’s just one problem: the way it’s written.

Each sutra is a short, dense, often cryptic sentence or sentence fragment. Many don’t even have clear subjects and predicates. Some believe that’s because they’re just shorthand notes Patañjali’s students jotted down as reminders of what he said in lectures. As a result, the sutras require thoughtful translation and interpretation.

Enter twentieth-century Indian yoga master Sri Swami Satchidananda.

The key message here is: Sri Swami Satchidananda interprets the Yoga Sutras in a way that makes them open to people of any spiritual background.

As a young adult, Satchidananda studied agriculture, science, and technology, but he grew dissatisfied and eventually gave them up to devote himself to yoga. For years, he regarded the Yoga Sutras as the guiding text of his spiritual journey. In the late 1970s, after becoming an internationally renowned yoga master, he decided to write his own translation and interpretation of the Sutras in order to bring it to a religiously diverse modern audience.

Now, the Sutras are considered a Hindu scripture, but Satchidananda didn’t identify himself as belonging to Hinduism or any particular religion. He saw yoga as just one of many ways of expressing, understanding, and applying the same basic truths contained in other religions and spiritual philosophies, such as Buddhism, Judaism, Christianity, and Islam.

Consider the word yoga itself. In Sanskrit, “yoga” means “union.” In practicing yoga, you’re trying to achieve union – which raises an obvious question: Union with what? Like the world’s many different spiritual traditions, Satchidananda calls it many different names: God, Puruṣa, Atman, Īśvara, the Seer, and the cosmic mind, among others. But to him, the name isn’t the important thing; it’s the underlying truth that matters.

And what is that truth? Well, ultimately, it surpasses the limits of language, but it’s the idea that there’s some sort of spirit, substance, principle, consciousness, being, or force lying beyond and manifesting itself within the material universe.

Call it what you will. The point is to recognize it, connect to it, and let its power transform you.